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–+ servings
Pan-seared Fish

Pan-Seared Fish

Course: Dinner, Main Dish
Cuisine: Fish, Seafood
Recipe Type: 90/10 1-2-3 Eat, 90/10 Dairy Free, 90/10 Gluten Free, 90/10 Paleo
Author: Heidi Boortz
Servings : 4

Ingredients

  • 4 fish filet any type*
  • 2 Tbsp extra virgin olive oil
  • 1 tsp kosher salt
  • 1/2 tsp pepper

Instructions

  • Heat oil in a large skillet. Rinse fish and pat dry. Sprinkle fish with salt and pepper. Cook 3-4 minutes per side or until fish is completely opaque and flakes easily with fork.

Notes

*we used Barramundi fish for testing purposes
We served this 1-2-3 Eat! entree with steamed peas and shoestring sweet potatoes.