6each100% Whole Grain BreadSuch as Dave's Killer Bread with the green label.
Zucchini Slaw
4eachzucchinigrated
1/4cupmayonnaiseclean, such as Trader Joe's
1/4cupplain yogurt
2tspapple cider vinegar
2tsphoney
1/2tspcelery salt
Instructions
Carolina BBQ Chicken: Slow Cooker
Add all chicken ingredients except bread to a slow cooker. Cook on low 6 hours or on high 4 hours. Remove chicken. Discard all but 1 cup liquid from slow cooker. Return chicken to slow cooker and shred. Stir well to combine. Toast Bread
Carolina BBQ Chicken: Instant Pot
Combine broth, vinegar, crushed red pepper, salt, and chicken breasts in an instant pot. Lock lid; set valve to sealing. Program for manual-high and 22 minutes. Allow for 10 minutes NPR. Remove chicken. Discard all but 1 cup liquid from IP. Return chicken to IP and shred. Stir well to combine. Toast Bread
Zucchini Slaw
Combine all ingredients.
Sandwiches
Top each slice of bread with chicken mixture and zucchini slaw.
To Freeze
Add broth, vinegar, crushed red pepper, salt, and chicken breasts to a freezer bag. Freeze.
To cook after freezing: Slow Cooker
Add frozen meal to slow cooker. Cook on low 8 hours or on high 6 hours. Remove chicken. Discard all but 1 cup liquid from slow cooker. Return chicken to slow cooker and shred. Stir well to combine. Toast Bread. Make slaw and assemble sandwiches as directed above.
To cook after freezing: Instant Pot
Add frozen meal to Instant Pot. Press sauté. Allow to sauté long enough for 1 cup liquid to accumulate at the bottom, 10-15 minutes. Lock lid; set valve to sealing. Program for manual-high and 22 minutes. NPR for 10 minutes. Remove chicken. Discard all but 1 cup liquid from IP. Return chicken to IP and shred. Stir well to combine. Toast Bread. Make slaw and assemble sandwiches as directed above.
Notes
For gluten free, use 100% whole grain gluten free bread, or omit bread altogether.