Go Back
+ servings
sweet potato-almond butter soup

Sweet Potato-Almond Butter Soup

Author: Heidi Boortz
Servings : 6

Ingredients

  • 3 each sweet potato or 2 bags frozen diced sweet potatoes
  • 1/2 cup frozen diced onions
  • 1 Tbsp bottled minced garlic
  • 1 tsp curry powder
  • 1 tsp ground turmeric
  • 1 tsp salt
  • 14.5 oz Diced Tomatoes fire roasted
  • 14.5 oz coconut milk
  • 1/4 cup almond butter unsweetened
  • 1 cup vegetable broth
  • 1/2 cup almonds chopped, see notes
  • 1/2 cup cilantro chopped

Instructions

To Cook Immediately: Slow Cooker

  • Combine potatoes, onion, garlic, curry, turmeric, salt, tomatoes and coconut milk in a slow cooker. Cook on low 4 hours or on high two hours or until potatoes are soft.
  • Stir in almond butter and vegetable broth. Using an immersion blender, blend until smooth. (Alternatively transfer in batches to a blender and blend until smooth, taking care to vent blender lid.) Sprinkle with chopped almonds and cilantro for serving.

To Cook Immediately: Instant Pot®

  • Combine potatoes, onion, garlic, curry, turmeric, salt, tomatoes and coconut milk in and instant pot. Stir in broth. Lock lid; set valve to sealing. Program for manual-high and 22 minutes. Allow for natural pressure release. Open lid and stir in almond butter. Using an immersion blender, blend until smooth. (Alternatively transfer in batches to a blender and blend until smooth, taking care to vent blender lid.) Sprinkle with chopped almonds and cilantro for serving.

To Freeze

  • Combine potatoes, onion, garlic, curry, turmeric, salt, tomatoes and coconut milk in a large zip top freezer bag. Freeze.

To Cook After Freezing: Slow Cooker

  • Add frozen meal to slow cooker and cook on low 6 hours or on high 4 hours. Stir in almond butter and broth. Using an immersion blender, blend until smooth. (Alternatively transfer in batches to a blender and blend until smooth, taking care to vent blender lid.) Sprinkle with chopped almonds and cilantro for serving.

To Cook After Freezing: Instant Pot®

  • Add frozen meal and liquid broth to instant pot. Lock lid; set valve to sealing. Program for manual-high and 22 minutes. Allow for natural pressure release. Open lid and stir in almond butter. Using an immersion blender, blend until smooth. (Alternatively transfer in batches to a blender and blend until smooth, taking care to vent blender lid.) Sprinkle with chopped almonds and cilantro for serving.

Notes

We used sprouted roasted salted almonds for testing purposes.