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Shopping List – Meal Plan 12

This is everything you’ll need for this week’s meals, not including your optional choices.  Please note that the numbers to the right of each item refer to the day’s meals for which that ingredient is needed.

Frozen/Canned/Other

 

8 oz vegetable broth with no sugar listed in ingredients  2
1 jar pickled jalepenos  4
1 jar spaghetti sauce with no sugar listed in ingredients   5
2 lbs shrimp (cooked and peeled, preferred)  2,3
1 lb tilapia  4
1 bag frozen diced onion  7
flax meal  1
1 lb whole grain noodles  2
8 corn tortillas  4
6 whole grain english muffins with no high fructose corn syrup  5
8 whole grain greek pita with no high fructose corn syrup (also known as pocketless pita)  7
   

Meat / Poultry / Eggs

 
1 lb sirloin  3
3 slices uncured bacon with no sugar or nitrates  3
12 slices uncured pepperoni  5
4 center cut boneless pork chops   6
1.5 lbs boneless, skinless chicken breasts  7
   

Produce

 

1 lb rutabaga  1
6 sweet potatoes  1,3
2 bunches green onions  1
2 lbs broccoli  1
1 inch piece fresh ginger  2
2 red bell peppers  2
1 lb sugar snap peapods  2
8 oz shredded carrots  2
1 bunch cilantro 2,4 
1 bunch parsley  3
1 bunch basil  3
1 red onion  3
2 bunches beets with greens attached  3
1 orange  3
1 small head red cabbage  4
5 oz baby mixed greens  5
1 lb butternut squash  6
1 lb brussels sprouts  6
1 cucumber  7
1 large ripe tomato  7
   

Dairy

 
4 eggs  1
8 oz fresh parmesan  1
12 oz cheddar cheese  1
2 oz milk  1,7
1 stick unsalted butter  3
2 oz sour cream  4
12 oz mozzarella cheese  5
1 tub tzatziki sauce, with no sugar listed in ingredients  7

Staples

 
olive oil  
Kosher salt  
unsalted butter  
red wine vinegar  
pepper  
salt  
bragg liquid aminos  
lemon juice  
lime juice  
oregano  
balsamic vinegar  
cayenne  
cooking spray  
natural peanut butter  
red pepper flakes  
bottle minced garlic  
avocado oil  
   

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