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Heidi’s Free Meal Plan (Vegetarian)

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Dinner
Lasagna Primavera (10)
Vegetable Stir Fry over Brown Rice (4)
Spaghetti Squash Pizza Boats, Salad (4)
Portobello Mushroom Steaks, Steamed Broccoli, Mashed Bean and Sweet Potatoes (4)
Mac-N-Cheese, 7 Minute Green Beans (4)
Kale and Gouda Quesadillas, 2-Ingredient Butternut Squash Soup (6)
Roasted Vegetable Flatbread Pizza, Side Salad (4)
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