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Vegetable Wild Rice Stew

Vegetable Wild Rice Stew

Thick and hearty, this Vegetable Wild Rice Stew is made in one pot, one slow cooker, or one Instant Pot®.  Make it, eat it, freeze it, share it-- it's vegan, vegetarian, dairy free, gluten free, filling, nutritious, delicious, and it…

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Sweet Potato-almond Butter Soup

Sweet Potato-Almond Butter Soup

I know what you're thinking:  almond butter and sweet potatoes do not sound like an obvious combo.  But I'm telling you right now, do not dismiss this Sweet Potato-Almond Butter Soup without giving it a go!  Its flavor is outstanding,…

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Low Carb Shepherd's Pie

Low Carb Shepherd’s Pie

Switching the mashed potatoes out in favor of cauliflower makes this healthy shepherd's pie not only low carb, but delicious!  We've included freezing directions so if you're feeling ambitious, make two of this Low Carb Shepherd's Pie instead of one and…

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Extra Crispy Baked Chicken

Extra Crispy Baked Chicken

Healthy and extra crispy, these juicy chicken thighs are perfect for an easy weeknight meal, whether part of a 1-2-3 Eat! menu or just paired with an easy steamed veggie (you don't even need a starch!).  If you love fried…

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Healthy Shrimp Cakes With Garlic Sauce

Shrimp Cakes With Garlic Sauce

Now you can have your Shrimp Cakes and eat them too because they're 100% healthy!  Not sure if Bubba Gump ever listed Shrimp Cakes in his iconic list of shrimpisms but it doesn't matter too much because these healthy Shrimp Cakes…

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