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Power Green Salad and Maple Vinaigrette


This salad is riff off a classic that you’ve surely seen before. It’s been made with spinach, even with kale alone, but this time we bulked it up with even more nutrition from the raw chard. What makes this salad a little more special is the maple vinaigrette. The maple will really complement the heavy greens, walnuts and blue cheese.

To complete this meal and add some protein, top the salad with a nice piece of broiled salmon. However, for optimal nutrition make sure you purchase wild salmon and not farmed.



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Recipe by:Ryan Chapman
  1. Prepare your vinaigrette by placing all its ingredients in a small jar or container. Shake well until thoroughly combined. Store in fridge for up to 3 days.
  2. Combine your greens in a bowl. Pour a couple of tablespoons over your greens and toss to combine. Massage gently with your hands, or let sit for a few minutes to tenderize the greens.
  3. Add your blue cheese crumbles, walnuts, cranberries and apple to salad, gently toss and drizzle additional vinaigrette if desired.


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