facebook_pixel

Fresh Tomato Sauce

It’s gardening season and so many of us have heaps of tomatoes at our fingertips.  If you aren’t a gardener, the farmers markets and roadside stands are brimming with fresh produce options, tomatoes included!

Tomatoes are full of antioxidants and vitamins, including lycopene, vitamins A and C and folic acid.  These nutrients promote heart health, help combat the free radicals known to cause cancer and may help to regulate blood sugar in diabetics.

Fresh tomato sauce is a great way to use your tomato stock and enjoy a sauce full of flavor that you just can’t get out of a can.  This recipe is simple and quick and is excellent over either your favorite 100% whole wheat pasta or spaghetti squash!

 

fresh tomato sauce
Fresh Tomato Sauce
Votes: 0
Rating: 0
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Print Recipe
Fresh Tomato Sauce
Votes: 0
Rating: 0
Rate this recipe!
Rate This Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add To Meal Plan
Add to Favorites
Print Recipe
Print
Hey, have you checked out the Clean Plate Club yet? As a member, you can add this recipe to your online meal plan, automatically generate a shopping list, and more. If you are already a member, make sure you login to take advantage of the benefits. You can learn more about becoming a member here:
LEARN MORE
Recipe by:Ryan Chapman
Ingredients
Ingredients
Instructions
  1. Peel tomatoes by scoring the skin of each tomato with a sharp knife (do not cut deep).
  2. Place scored tomatoes into a pot of boiling water and boil for approximately 1 – 1 ½ minutes.
  3. Remove tomatoes and plunge into cold water.
  4. Peel and dice tomatoes and set aside.
  5. Heat olive oil in a saucepan.
  6. When hot, add garlic and crushed red pepper.
  7. Saute until garlic turns slightly golden.
  8. Add chopped onion and saute an additional 2 ½ minutes.
  9. Add chopped tomatoes and cook approximately 5 minutes.
  10. Add salt to taste.
  11. Add chopped parsley just before serving.

Latest Recipes

Salmon Lettuce Wraps
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
Beef Burrito Bake
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
Mediterranean Pasta Salad (with or without Chicken)
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
Baked Cauliflower Buffalo Wings
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
Vegan Thai Pizza
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
Classic Chicken Parmesan
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
Pesto Squoodles with Fresh Mozzarella and Tomatoes
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
Grilled Balsamic Eggplant
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites

Leave a Reply

    Recipe Search





    Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Send this to a friend