“I am not at my goal weight yet but my doctor says I am a lot healthier than I used to be and it’s all because I changed what I was eating and I have 90/10 to thank and the support of all my coaches. I feel so happy to have this nutrition plan in my life.”
“Everybody is very supportive and I like how if someone is having a bad day or week you can post it in the group and people in the group come back with positive responses…I want to thank all the coaches they are awesome!!!”
“Our coach has been amazing support, not just for our fitness and nutritional goals, but personal life as well! The online community has been awesome in all things, for being such a large group, it is a safe place to be vulnerable.”
I’m not on Facebook. Can I still join 90/10 Nutrition?
Yes! You can. You have two options. You can either create an alias account on Facebook to use to access the group, or you can choose to just benefit from the other features of 90/10 Nutrition. Most of our other online content can be accessed outside of Facebook and is also announced on email.
Can I cancel my membership with 90/10 Nutrition any time?
Yes. You may cancel your 90/10 membership at any time right in your account on our site. You don’t even have to call or email us. Please note that, due to the nature of downloadable and instant access products, we do not offer any kind of refund or trial period upon initial sign up.
Is 90/10 Nutrition like Paleo?
No. 90/10 Nutrition does not eliminate grains (unless someone has a known allergy), legumes, or any other major whole food. While we love many of the concepts that are promoted within the paleo diet and do support many paleo followers in our groups, this program is not a paleo program.
Is 90/10 Nutrition a “Whole Food” program?
Yes and No. While we heavily promote the use of whole foods, we like to think of ourselves as a “Real Food” program. For instance, foods like Almond Milk are not “whole foods” because the entire almond is not present, but we encourage the consumption of almond milk that is not sweetened or otherwise processed (we make our own…it’s super easy). So, think “real food eating”, which naturally includes whole foods.